Grain Free Cauliflower Grilled Cheese

  • Keto, Gluten Free, Grain Free Keto, Gluten Free, Grain Free
  • Serves 2 Serves 2
  • 30 minutes30 minutes


  1. one head riced cauliflower cooked
  2. 1 egg beaten
  3. 1/4th cup cheddar cheese
  4. 2 slices  Cheese
  5. 1/8 teaspoon dried oregano
  6. ground black pepper
  7. Cooking fat for greasing


Grate the cauliflower heads and strain excess water, using a thin cloth

Combine riced cauliflower, beaten egg and the grated cheese in a bowl then sprinkle some pepper and oregano. Mix well.

In a slightly greased baking sheet, form cauliflower mixture resembling a slice of bread. This recipe made 4 slices, about ½ inch thick for each slice. 

Bake cauliflower slices in a preheated oven of 160 C for about 10 to 12 minutes.

In a skillet, use cooking spray/melt ghee at low heat and lay one slice of cauliflower “bread,” cover with slices of mozzarella cheese and cover with another slice of cauliflower “bread.”

Cover skillet and watch closely as mozzarella cheese melts over low heat. Occasionally check the bottom side to avoid burning. 

Flip to the other side and continue to melt mozzarella cheese. 

Once mozzarella has melted to your desired consistency, transfer to a plate, garnish with parsley and enjoy!


Nutritional Value

Kcal: 245

Protein (g): 17.4

Fat (g): 14.7

Carbs (g): 15.3

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Grain Free Cauliflower Grilled Cheese