Spiced Lentil Soup

  • Gluten Free, Vegan Gluten Free, Vegan
  • Serves 10 Serves 10
  • 35 minutes35 minutes


  1. 1/4 cup olive oil
  2. 1 medium onion, chopped
  3. 4-5 sprigs of thyme, chopped
  4. 1 tsp paprika
  5. 4-5 cloves of garlic, chopped
  6. 2 medium carrots,chopped
  7. 1 large stalk celery,chopped
  8. 1 cup diced tomatoes
  9. 1 1/3 cups lentils
  10. 6 cups vegetable stock
  11. salt and pepper


Heat the oil in a large,pot over medium low. Add the onions and saute for at least 10 minutes, stirring them around frequently. When the onions soften, add the herbs and paprika and saute for another 5 minutes, stirring all the while.

Add the garlic and stir. Add the carrots and celery and cook for another 5-10 minutes, until all vegetables are soft.

Now add the tomatoes and stir  to coat vegetables. Cook the tomatoes for 5 minutes. Add drained lentils and stir to coat in the vegetables, oil and tomatoes.

Add the stock, give the whole mix a good stir and bring to a boil. Once boiling, return pot to a simmer, cover with a heavy lid and allow to cook for 30 minutes or until the lentils are soft.  Season to your liking.

Nutritional Value

Kcal: 169

Protein (g): 7.7

Fat (g): 5.5

Carbohydrates (g): 22.5

Stay updated

With the latest recipes, articles & videos-to keep you 'Beast-ing'.

Spiced Lentil Soup