Banana

Banana

Benefits

  • Undoubtedly the best sports/post-workout snack; provides high quality fuel quickly

  • High in Potassium, Vitamin C and Fiber

  • Helps muscle response and reduces fluid retention


nutrition facts

Per Fruit

Kcal: 105

Fat: 0.39 g

Protein: 1.29 g

Carbohydrates: 26.95 g

Fiber: 3.1 g