BURGERS TO BEASTS by Kripa Jalan

INTEGRATIVE SOFTWARE

The SHIELD Program

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Want to reimagine what health feels like in the context of your messy, imperfect, and very real, human life? SHIELD does just that. Our 8-week all-in-one mindset, nutrition, and fitness software helps you build the habits you need to thrive, find peace, and feel confident while transforming your life, not just your body.

NUTRITION, MOVEMENT, & MINDSET

Roadmap

How it works

  • 01

    Sign up from anywhere in the world.

  • 02

    Get your log in details.

  • 03

    Access the content for week 0.

  • 04

    Complete the prep week.

  • 05

    Unlock weekly content as you progress!

Is this for you?

While it’s commendable to want to do our best, most adults don’t have more than a couple of weeks to go after their fitness goals with an all-out effort.

It can feel absurd to change your diet when you’re in the midst of a job hunt, looking after kids, or being smacked in the face by a never-ending to-do list.

That’s where the concept of less is more comes in. Improving by 1 percent isn’t particularly notable—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding.

So, through the course of the 8 weeks, you’re expected to make one change per week only and build from there.

SHIELD

Online

Join Now
8,200 INR | 117 USD
  • eBooks
  • Exclusive Recipes
  • Training Plan
  • Supplement Guide
  • Mental Ninja Camp
  • Online Forum
  • Private Journal
  • Videos & More

FAQs

What is the difference between SHIELD and your other programs?

While our one-time wellness consult and 1-1 nutrition coaching program entail real-time interactions with Kripa to receive hyper-personalized feedback and protocols, SHIELD is a self-paced web application – which helps you improve your health on your own time. It provides the foundational set of skills that most people can benefit from – no matter who they are, what they do, or what their health history is.

What’s included in this program?
  • Weekly goals
  • Weekly videos
  • Meal planning guide
  • Recipes
  • Supplement suggestions
  • Daily workouts
  • Online forum
  • Private journal
What’s NOT included in this program?

No individual consults, reviews of lab work, or personalized meal plans. Additionally, costs associated with non-medical services like supplements may require additional out-of-pocket expenditure.

How does it work?
  • Step 1: Sign up anytime, from anywhere and instantly receive access to the prep week.
  • Step 2: Focus on making a singular change every week. This change is supported by a huge amount of resources including videos, reading material, and daily workouts.
  • Step 3: Unlock weekly material as you go through the program.
Can I do SHIELD, if I have an underlying health issue/am pregnant?

While you can sign up for SHIELD, regardless of pregnancy/existing health issues, we believe that you would benefit more from our 1-1 nutrition coaching program – which is personalized to individual needs

Can I do SHIELD, if I travel/am working full time?

Absolutely! SHIELD was designed keeping in mind the frequent-flier, the busy-bee, and everyone in between. The eating guide is super flexible and can be followed from anywhere in the world, even with limited resources. Either way, the focus remains on the weekly goals!

How long do I have access to the SHIELD platform?

You have access for a total of 77 days to the SHIELD platform. However, the educational guides (which are available for download) and online forum, stay with you for life!

Can I share my membership?

No! To strengthen the security of your account, we require two-factor authentication every time you log in. Once you have entered your password, a code will be emailed to your registered email. This secures your login and prevents attackers from exploiting weak credentials.

Additionally, each member only gives YOU access to the online forum – from where you can interact with other members. Importantly, as a member, you will also have your journal and e-notepad inside the platform.

What about my dietary restrictions/preferences?

Whether you are plant-based, love meat, or have food allergies or intolerances, we respect your cultural, ethical, and dietary preferences and have got them covered. The program contains flexible eating guidelines that you can customize to your preferences. Additionally, the recipes come with vegetarian, vegan, as well as non-vegetarian options. They’re suggestions – not mandates!

Are exercise recommendations provided?

While we provide daily workouts (based on the principle of progressive overload,) you can most certainly follow your training plan. All you need is a part of dumbbells if you don’t have access to a gym. This is simply a suggestion for anyone looking for structure, anyone starting, and/or anyone looking for a new way to move!

Can I consume alcohol/caffeine during the program?

Given that we’re looking at this program as a model for a sustainable life, you can drink alcohol/indulge in your favorite foods if you choose to! We don’t want you to feel burdened by the suggestions we’re making; we want you to feel excited about the possibility of change! Therefore, we will go over how you can incorporate indulgences into your lifestyle and still achieve what’s best for your body, guilt-free!

Where do I go for questions?

While you have access to an exclusive online community, we encourage you to reach out to us via email, whenever you need. You will typically receive a response within 24 hours (on business days.)