Blueberries

Blueberries

Benefits

  1. First food to be called a super-food, it is known for its antioxidant properties.
  2. Lowers cholesterol, prevents heart disease, cancer and diabetes
  3. Prevent urinary tract infection and memory loss

nutrition facts

Per 50 g

  • Kcal: 29
  • Fat: Trace Amounts
  • Protein: 0.4 g
  • Carbohydrates: 7.2 g
  • Fiber: 1.2 g