Buckwheat

Buckwheat

Benefits

  • Helps in blood circulation
  • It is a seed not a grain: excellent source of fiber (Gluten Free)
  • Helps breakdown fats in the liver; serves as a healthy alternative to rice

nutrition facts

Per 60g (uncooked)

  • Kcal: 233
  • Fat: 4g
  • Protein: 10g
  • Carbohydrates: 40g
  • Fiber: 6.4 g