Coconut Oil

Coconut Oil

Benefits

  • Coconut oil contains a lot of medium chain triglycerides. They go straight to the liver from the digestive tract, where they are used as a quick source of energy.
  • Anti-bacterial & Anti-fungal properties
  • The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.

nutrition facts

Per tablespoon

  • Kcal: 117
  • Fat: 14 g
  • Protein: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g