Fresh Peas

Fresh Peas

Benefits

Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.
Good source of protein in vegetarian diets, when combined with other incomplete proteins.
Aids in regulating blood sugar levels

nutrition facts

Per 100 g

Kcal: 81
Fat: 0.4 g
Protein: 5.4 g
Carbohydrates: 14.5 g
Fiber: 5.1 g

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