Fresh Peas

Fresh Peas

Benefits

  • Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.
  • Good source of protein in vegetarian diets, when combined with other incomplete proteins.
  • Aids in regulating blood sugar levels

nutrition facts

Per 100 g

  • Kcal: 81
  • Fat: 0.4 g
  • Protein: 5.4 g
  • Carbohydrates: 14.5 g
  • Fiber: 5.1 g