Pineapple

Pineapple

Benefits

  • Anti-inflammatory & helps cut fat specially for non vegetarians
  • Immune system support & added bone strength
  • Dietary fiber helps the digestion process

nutrition facts

Per 2 slices (thick)

  • Kcal: 50
  • Fat: 0g
  • Protein: 1 g
  • Carbohydrates: 13g
  • Fiber: 1 g

Watch out for:

Eating too much of it can result in tenderness of the mouth, including the lips, tougue and cheeks.