Red Bell Pepper

Red Bell Pepper

Benefits

  • The red color comes from anti oxidants which prevent free radical damage and help preserve youth
  • Contains more Vitamin C and Carotene as compared to its green counterpart
  • Rich in Vitamin B6 & Folate

nutrition facts

Per pepper:

  • Kcal: 37
  • Fat: 0.36 g
  • Protein: 1.18 g
  • Carbohydrates: 7.18 g
  • Fiber: 2.5 g