I think I’ve struggled for so long to develop a healthy relationship with food, and while I’m definitely still not there yet I can proudly say it’s a wip :) and on the right track.
I’m feeling much better energy-wise, anxiety wise, strength-wise, etc. feels more like a holistic all-around approach as opposed to just how “lean” I’m feeling. Without hating every minute of it. Feels like a glow up but more internal :)
So thank you! Thin or fat or wherever you may be or whatever your goals maybe I think everybody needs to fix their relationship with food and nutrition. Everybody struggles with it at some point or another. And I’m just beginning to realize how integrated everything is, it all adds up. For real though THANK YOU!
For being so patient, encouraging, and kind. I think THAT plays a huge role :) trust me been to a bunch of dieticians, done tons of fad diets, etc. but I’ve never felt so good physically and mentally. Sure I’ve lost weight fast but at the cost of my mental health or just feeling irritable and unhappy. So this definitely feels great! And for the first time, I don’t care about reaching the finish line ASAP. I just want to enjoy the process of getting there as and when it happens, even if it meant a lifelong marathon. Don’t care about anybody else’s progress, only looking at how far I’ve come :)
- Ruchika V