Calorie Intake Calculator

Weight *
Body Fat (%) *
# Activity Level *
Goal *

# Activity Level
Low intensity activities and leisure activities :
primarily sedentary
Light exercise :
leisurely walking for 30-50 minutes 3-4 days/week or house chores
Moderate exercise :
3-5 days per week (30-60 minutes/session)
Active individuals :
exercising 6-7 days/week at moderate to high intensity for 45-60 minutes/session
Extremely active individuals :
engaged in heavy/intense exercise like heavy manual labor, heavy lifting, endurance athletes, and competitive team sports athletes 6-7 days/week for 90 + minutes/session

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