Protein shakes are an easy way to add more protein to your diet, and have been shown to help with muscle growth. Here's what you should pick now.

Adding a protein powder to your daily routine is often considered a quick and easy way to up your intake and meet your needs of this essential macronutrient. However, it’s extremely important to be aware of what you’re putting into your body... Continue Reading

If you're adding probiotics to your diet without eating prebiotics, they might not be working at all. Here's what you need to know

In 2021, gut health is a popular buzzword. Over the last couple of years, the use of probiotics has surged in combatting imbalance within the gut microbiome, which is said to affect everything from your metabolism to mental well-being. Whether you're chowing down probiotic-rich supplements or sipping kombucha in an... Continue Reading

Need to get cracking on your to-do list? Here's how you can spend your days feeling more energetic 

You've spent the last couple of months at home—working, eating, sleeping and repeating that schedule every single day. Now that the country is slowly opening back up again and social obligations might be filling up your calendar, it's likely that you're feeling more fatigued than usual. You've been expending a lot... Continue Reading

A Vogue writer’s love affair with kombucha and kefir has reached new heights. Here, she pens an ode to the process of fermentation that is integral to make her favourite foods.

You’ve consumed good bacteria all your life. From dosas, idlis and dhoklas at breakfast, lassi at snack hour to the North Indian kanji in winters—there isn’t much about the fermented food trend that will shock Indians. “We’ve been... Continue Reading

When we think of anxiety, we think of worry, stress, and tension. We think of it as something that just happens to us; something we can’t control. But the truth is that anxiety is, to a certain extent, aggravated by this one thing that we take for granted.

That thing is food.

The food you put in your body can often be the greatest cause of your anxiety.

We often don’t pay it much attention because it is what... Continue Reading