Calculators

BMR

Basal metabolic rate (BMR) is the base amount of energy (calories) burned while at rest, not accounting for physical activity and other daily factors. Calculate your BMR with this calculator!

Body Fat % & Lean Muscle Mass

Body fat is the amount of fat stored in your body, compared to it’s other components, like your organs, muscles, bones, blood etc. Our goal as fitness enthusiasts is to taper body fat percentage while maintaining lean muscle mass (fat free mass). No body composition analyzer? No problem! Find our your Body fat Percentage & Lean Body Mass here!

Calorie Intake

Our bodies require energy (calories) to perform daily activities. This energy is predominantly derived from the foods we eat. Ever wondered how many calories should you be eating? Tell us your goals: Is it fat loss, gaining muscle or maintenance? We’ve got you covered.

BMI

The Body Mass Index is basically a body-weight rating based on a persons weight and height, without taking into consideration other important factors, such as age and body fat percentage. However, for extremely overweight individuals it serves as a clear danger marker, calling for immediate lifestyle changes.

Calorific Burn

Ever wondered how many calories we burn performing a particular activity? Whether it’s walking, running or lifting? Wonder no more, calculate your daily burn here
(Basal Burn + Calories Burnt Whilst Training)!

Protein Requirement

Every fitness enthusiast is aware of how important protein is to sustain and build hard earned muscle mass. Find out how much of this power-macronutrient you need here!