SHIELD
Your 8-Week Armor
Personal Coaching
Where Nutrition Science Meets The Art Of Mindful Living
Private Wellness Consults
Design a way of living that is completely unique to your lifestyle
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With The Latest Fitness, Nutrition & Health Tips

  • Do you feel like you’re not getting the results you want?
  • Do you beat yourself up whenever you indulge?
  • Do you constantly wait for Monday to start your diet?
  • Are you confused about food?
  • Are you tired of switching restrictive diets?

Does the idea of leading and sustaining a balanced life, while enjoying your favorite foods, nourishing your mental wellbeing and maintaining great body composition with NO DIETS & ZERO GUILT – sound good to you?

If yes, you’re in the right place.

We’re here to provide a safe space as well as guide, nurture and support you to help you become the best version of yourself!

Our Mission

Nutrition Services

Wellness Consult

Wellness
Consult


Customized Nutrition Plan

Personalized
Nutrition Coaching


Corporate Wellness

Corporate
Wellness


Corporate Wellness

Body
Composition Analysis


Healthy Menu Development

Healthy Menu
Development


Kripa Jalan

About ME

Hey there, I’m Kripa Jalan
Nutrition Ninja | Chief Everything Officer

Burgers To Beasts started as a creative outlet to share my expertise from my advanced education in nutrition and behavior change, personal experiences with a troubled food relationship and passion to help individuals create habits with ease, by designing ways of healthy living, that are unique to them.

Through our nutrition services - my objective is to put you back in control of your health and happiness; and help you consistently practice the habits you choose to adopt today, in the long run. I wish for anyone who adopts the Burgers To Beasts philosophy to live mindfully, feel great and most importantly not lose their minds while at it - because that’s something we all deserve no matter who we are, what we do or what our health history is.

Testimonials

  • I think I’ve struggled for so long to develop a healthy relationship with food, and while I’m definitely still not there yet I can proudly say it’s a wip :) and on the right track. I’m feeling much better energy-wise, anxiety wise, strength-wise, etc. feels more like a holistic all-around approach as opposed to just how “lean” I’m feeling. Without hating every minute of it. Feels like a glow up but more internal :) so thank you! Thin or fat or wherever you may be or whatever your goals maybe I think everybody needs to fix their relationship with food and nutrition. Everybody struggles with it at some point or another. And I’m just beginning to realize how integrated everything is, it all adds up. For real though THANK YOU! For being so patient, encouraging, and kind. I think THAT plays a huge role :) trust me been to a bunch of dieticians, done tons of fad diets, etc. but I’ve never felt so good physically and mentally. Sure I’ve lost weight fast but at the cost of my mental health or just feeling irritable and unhappy. So this definitely feels great! And for the first time, I don’t care about reaching the finish line ASAP. I just want to enjoy the process of getting there as and when it happens, even if it meant a lifelong marathon. Don’t care about anybody else’s progress, only looking at how far I’ve come :)

    -Ruchika V

  • I went to Kripa with a low immunity, high cholesterol and i used to get rather lethargic through the day. When Kripa gave me my new eating plan I was firstly shocked to see how much more I had to eat. The good thing is on her plan I am never hungry. 3 months later and I haven't fallen sick once, my cholesterol has normalised, my body fat percentage has reduced significantly and overall I feel a lot better. I recover quicker from my workouts and see quicker gains in the box. Kripa's diet plan is more of a life style choice for me now.

    -Alisha Chona

  • Since forever, every month in during PMS I consume desserts/snacks (candies, ice creams, popcorn, chips etc) for at least 5-6 days. And for the entire duration of 10 days, I feel completely lethargic, terrible mood swings and weak legs. As a long term trend that I was unable to shake off for lack of trying and will, I put on at least 3-4 kilos every month, and lose those back by fasting or strict diets. This month in particular, I simply followed our meal plan, and I noticed a decrease in my “really really want” cravings to “eh, can do without”. My legs aren’t as weak and jelly like as they used to be (Probably the magnesium, recently diagnosed D3 deficiency or simply mind games!) My abdomen doesn’t hurt as much…and miraculously I ate just 1 pain killer on my first day (as opposed to 3). I still gave myself a treat (Mc-Donalds, and some cream wafers for dessert)….which is okay I think. I wanted to thank you for your wisdom and guidance. We have a long long way to go..considering my targets…and I am happy to snail walk it with you!!

    -Aditi D

  • I thank you from the bottom of my heart for guiding me to develop a healthy relationship with food. It has been 6 months and this is the longest time have to stick to a guideline and I am feeling proud of myself because of your help and guidance! My anxiety is a lot better, I can feel that my gut health has improved a lot, my stress levels have reduced, I am more focused, my energy levels are really good, I don’t have cravings even during my periods. The small changes in food have to lead to a big positive change in my body. I do have occasional indulgence but I am still choosing the food options that are good for me. You have taught me to focus on eating better and because of you, I am able to do it. Thank you for being you and thank you again! Keep up the great work.

    -Haarika R

  • Kripa is one of the best dietitians I have been to. She is good at the work she does, very thorough at understanding your needs and goals. She makes sure that she gets even the last detail about you and your goal. Her preference to your health over your aesthetics is what makes her a standout. Moreover being a Crossfitter herself, she shares the same enthusiasm towards working out and understands your needs perfectly. She has always been easy to approach and readily available to help as she is just a message away. She gave me a grocery list......what more would I want?

    -Anirudh Rander