I think I’ve struggled for so long to develop a healthy relationship with food, and while I’m definitely still not there yet I can proudly say it’s a wip :) and on the right track. I’m feeling much better energy-wise, anxiety wise, strength-wise, etc. feels more like a holistic all-around approach as opposed to just how “lean” I’m feeling. Without hating every minute of it. Feels like a glow up but more internal :) so thank you! Thin or fat or wherever you may be or whatever your goals maybe I think everybody needs to fix their relationship with food and nutrition. Everybody struggles with it at some point or another. And I’m just beginning to realize how integrated everything is, it all adds up. For real though THANK YOU! For being so patient, encouraging, and kind. I think THAT plays a huge role :) trust me been to a bunch of dieticians, done tons of fad diets, etc. but I’ve never felt so good physically and mentally. Sure I’ve lost weight fast but at the cost of my mental health or just feeling irritable and unhappy. So this definitely feels great! And for the first time, I don’t care about reaching the finish line ASAP. I just want to enjoy the process of getting there as and when it happens, even if it meant a lifelong marathon. Don’t care about anybody else’s progress, only looking at how far I’ve come :)

-Ruchika V

I went to Kripa with a low immunity, high cholesterol and i used to get rather lethargic through the day. When Kripa gave me my new eating plan I was firstly shocked to see how much more I had to eat. The good thing is on her plan I am never hungry. 3 months later and I haven't fallen sick once, my cholesterol has normalised, my body fat percentage has reduced significantly and overall I feel a lot better. I recover quicker from my workouts and see quicker gains in the box. Kripa's diet plan is more of a life style choice for me now.

-Alisha C

Since forever, every month in during PMS I consume desserts/snacks (candies, ice creams, popcorn, chips etc) for at least 5-6 days. And for the entire duration of 10 days, I feel completely lethargic, terrible mood swings and weak legs. As a long term trend that I was unable to shake off for lack of trying and will, I put on at least 3-4 kilos every month, and lose those back by fasting or strict diets. This month in particular, I simply followed our meal plan, and I noticed a decrease in my “really really want” cravings to “eh, can do without”. My legs aren’t as weak and jelly like as they used to be (Probably the magnesium, recently diagnosed D3 deficiency or simply mind games!) My abdomen doesn’t hurt as much…and miraculously I ate just 1 pain killer on my first day (as opposed to 3). I still gave myself a treat (Mc-Donalds, and some cream wafers for dessert)….which is okay I think. I wanted to thank you for your wisdom and guidance. We have a long long way to go..considering my targets…and I am happy to snail walk it with you!!

-Aditi D

I thank you from the bottom of my heart for guiding me to develop a healthy relationship with food. It has been 6 months and this is the longest time have to stick to a guideline and I am feeling proud of myself because of your help and guidance! My anxiety is a lot better, I can feel that my gut health has improved a lot, my stress levels have reduced, I am more focused, my energy levels are really good, I don’t have cravings even during my periods. The small changes in food have to lead to a big positive change in my body. I do have occasional indulgence but I am still choosing the food options that are good for me. You have taught me to focus on eating better and because of you, I am able to do it. Thank you for being you and thank you again! Keep up the great work.

-Haarika R

I feel amazing, life is so strikingly odd that one has to “get used to the normal” and wasn’t aware of what normal means anyway. I want to thank you for helping me reach here. I never thought….In my life that I’d not have PMS. It has been so conditioned in our minds through several sources (advertisements, stereotypes, and excuses) that it doesn’t just take lifestyle changes, but mindset changes as well. You have done an amazing job, to move an individual towards both: mental and physical changes !! I am quite excited about our journey forward, considering how it is going in such a concise healthy stepwise format-on fixing gut, to body systems, to PMS, to weakness, and finally fixing body weight (which I believe will be the hardest yet). Thank you so much for your guidance, you must pat yourself on your back!

-Aditi