Our holistic, science-backed approach to nutrition is effective at managing persistent symptoms and chronic conditions—most of which can be reversed or healed with lifestyle changes.

This program is great for:

• Digestive issues
• Mental wellbeing
• Fertility, pregnancy, and postpartum care
• Metabolism and weight management
• Heart and metabolic health
• Hormonal health
• Autoimmune and inflammatory conditions
• Skin conditions
• Unexplained symptoms
• Sport-specific performance
• Recovery from eating disorders

The 3-month in-person/virtual membership includes:

• An initial consult, with Kripa
• 6 follow-up sessions, with Kripa
• Personalized health plans that address nutrition, sleep, movement, and mental fitness
• A thorough review of lab work
• A detailed supplement prescription, updated as needed
• Customized recipes
• Educational guides
• Convenient online scheduling
• Unlimited email support, with Kripa

Some costs are not included in your membership and require out-of-pocket expenses:

• Lab tests
• Consults with doctors
• Non-medical services like fitness classes and supplements

• Step 1: Getting Started - Complete the recommended blood work and have your initial consult with Kripa to understand your health concerns, review lab work, and receive initial recommendations.
• Step 2: Insights - Get your personalized health plan to address any underlying conditions with appropriate recommendations for better nutrition, sleep, stress management, healthy movement, and incorporate supplements as needed.
• Step 3: Progress - Begin your health journey and track progress on your personalized tracker. Thereafter, review your progress and make updates to your plan during follow-up sessions, every 2 weeks.
• Step 4: Support & Results - Experience a decrease in your symptoms and reduce reliance on prescription medication, under the supervision of your doctor. Meanwhile, reach out to us with questions via email, in in-between visits.

You will work directly with Kripa for all thing’s nutrition: your initial consult, follow-up sessions, personalized plans, and questions between visits.

At Burgers to Beasts, we only recommend eliminating foods that you are allergic to. Because we don’t believe in labelling foods as “good” or “bad” – there’s no morality involved.

However, for certain health conditions – we may temporarily recommend an elimination diet. Many suffer from these symptoms for long periods without realizing the connection to food. It isn’t until a food is eliminated from the diet, that the connection with symptoms can be made. After a brief elimination period, a personalized food reintroduction is a next step. Reintroduction involves adding back one food at a time to observe whether that food causes symptoms.

Individuals are unique! So, their care should be too. Each plan is thoroughly personalized – keeping in mind your likes, dislikes, intolerances, and importantly, convenience. Whether, you are paleo, vegan, pescatarian, or vegetarian, we’ve got you covered!

We do not run bloodwork in-house. However, we do recommend a list of tests before your initial consult. This complete blood profile test will assess your overall blood and cellular health as well as the risk of disease. Once this information is collected, we can keep it on file to track changes over time.

Today, far too many diets are created solely from the perspective of weight loss. As a result, individuals tend to experience several symptoms like hair fall, acne, low energy levels, and missed periods, as a side effect. Instead, we focus on your health and let weight change be a by-product of that. That being said, we think the human body can safely lose 2-3 kgs/month sustainably.

Individual results and progress differ wildly, from person to person depending on several factors: inclusive of but not limited to the severity of the condition, medication, sleep, stress levels, movement, etc. However, typically most people witness a change in symptoms within the first few weeks of working together.

We stick to our area of expertise – which is designing stellar nutrition protocols. That being said, we make sure to customize our suggestions to support your training regimen and may make recommendations for you to switch up your exercise routine, if necessary.

No. We strongly believe that 365 days of health can’t be created in 7-, 14-, and 21-day plans. This particular holds for health issues – wherein the body takes longer to heal (symptoms like chronic gas and PMS would count too.) Importantly, this is root cause treatment – which does not act as rapidly as conventional medicine.

We understand that real life can quickly derail the best laid-out plans. Therefore, we offer a 2-4-week grace period (depending on the case) for you to redeem all your sessions.

Both programs have the same offerings. However, the in-person program offers the body composition analysis test – utilizing the InBody 270 apparatus.

You might assume by talking about this non-diet philosophy, we’re advocating for an anti-weight loss approach. We’re not.

It's pro-health.

Here, by taking the focus off of weight loss and body composition, and instead concentrating on developing a positive relationship with food, you can avoid the emotional roller coaster associated with the dieting mindset while improving overall health and wellness.