Nutrition is so much more than calories in versus calories out. Our hormones, environment, emotional, mental, and physical well being have a significant impact on our health.
In the consultation we assess your health history, eating patterns, tendencies, likes and dislikes to identify major challenges and implement the subsequent strategies to help you feel your best.
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This is for you: If you’re looking for an assessment of your current habits or a basic guidelines to lead a healthy life, learning how to grocery shop, identify challenges or stock your kitchen.
This is not for you: If you’re looking for a comprehensive and personalized meal plan based on your primary goal - that would be best addressed in a customized nutrition plan
