Wellness Consult

Maybe you're angry that your health is giving up on you, or it's been a while since you've been at peace with your body, or you're confused about all the contradicting information out there, or maybe all of those things or none of them.

The truth is that each journey is different and you have to love yourself and forgive your body and life for not being perfect. You simply cannot shame your way into health or achieving balanced weight.

Our one-time wellness consults are designed to separate health from havoc and show you just how easy healthy living can be.

During this 60-minute session, we do a deep dive into your health history, assess your current needs, review any available lab-work, provide education about your individual focus-areas, answer all your queries, and wrap up with emailing you a mutually agreed upon framework that helps you meet your health objectives.

However, above and beyond your customized guidelines, no meal plans, eBooks, trackers, or supporting materials are shared during or after the consult.
If you’re looking for a complete lifestyle overhaul, detailed guidance, continued accountability, follow ups and support, or personalized meal plans – our nutrition coaching program would best fit your needs.

What You Get As A Client

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  Lifestyle Assessment Session

  Work directly with Kripa, ask questions, find the root cause of all your health problems, review your individual deep-health matrix, and understand what makes you, you.

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  Supplement Strategy

  Develop a protocol that meets your daily nutrient requirements, fills the gaps in your ‘diet’, and supports your unique health conditions.

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  Unique Frame Work

  Receive a completely unique, doable, and customized set of guidelines that address your health history, current lifestyle, and future goals.