My 8 Week Interactive Online Program Will Help You

  • Find Your Peace With Food
  • Reach Your Balanced Weight
  • Quit Dieting Forever
  • Better Your Energy Levels
  • Free Yourself from Sugar Cravings
  • Boost Immunity
  • Achieve Hormonal Balance
  • Turn You Into A Culinary Ninja
  • Heal Your Gut


What Shield Addresses

  • S
    Stress & Sleep Management

    Stress is the wallpaper of the 21st century. It affects our hormones, overall wellbeing and even body composition. Eliminating stress is idealistic, but getting comfortable with the idea of it – is a goal we can work towards.

  • H
    Hormonal Imbalance

    In a world plagued with Insulin Resistance, PCOS, Thyroid, Obesity, Diabetes and other hormonal issues - medication simply acts as a Band-Aid on a knife wound. Balancing your misfiring hormones is the key to longevity and balanced weight.

  • I
    Immunity & Gut Health

    You’re not what you eat; you are what you digest and absorb. The gut is the body’s makes for 70 per cent of your immune system. If compromised, you might experience constipation, fatigue, bloating, a sluggish metabolism, and more.

  • E
    Energy Levels & Sugar Addiction

    Balancing your blood sugar levels comes with the promise of beautiful things. Increased energy levels, better concentration, reduced cravings, lower risk of disease and even better body composition!

  • L
    Lifestyle & Relationships

    Think about your routines, relationships, rituals, mindset, eating patters, recovery, rest and how you move your body. Is your current lifestyle and environment making or breaking your health?

  • D
    Ditching the Diet & Weight Balance

    It’s wonderful what happens once you release the stress of dieting and calorie counting, and embrace eating nourishing wholefoods. Over the course of the eight weeks, your body naturally begins to reach a balanced, healthy weight.

  • Healthy Living Starts With You

    • Does the number on the scale define your self worth?
    • Does food make you anxious?
    • Do you feel lost, unable to figure out where to begin your health journey?
    • Do you feel overwhelmed with stress and disconnected from your body?
    • Are you tired of shuffling between diets, struggling to maintain good health?
    • Are you confused with the contradictory health information out there?
  • Are you someone who wants to look, move and feel their best in the long term?
  • If you are – you’re looking in the right place.
  • By signing up here, you commit to, respecting your wellbeing, and letting go of all the fear, panic and anxiety around food.
  • Our program aims to help you be the best version of yourself – while keeping your health, sanity, happiness and longevity at it’s very forefront.

Why This Program Is For You

  • Shield is designed for anyone who wants to quit the toxic cycle of restricting, bingeing, being frustrated and restarting the process.
  • It’s for those who struggle to maintain a healthy relationship with food and their weight.
  • It’s for those who struggle with stress, hormonal imbalance or poor gut health.
  • It’s also for those who are doing all they can, but aren’t seeing a difference.

Lastly, SHIELD is for anyone who wants to make good health a lifestyle – whether he or she want to lose or gain weight; manage PCOS/Thyroid ; for beginners looking to just start their journey or the health conscious enthusiasts looking for structure and solitude, amongst all the noise from the diet culture.

What You Get?

  • Access to over 60 PDF’s

    Access to Over 80 PDF’s

    Inclusive of (but not limited to) travel plans, eating out tips, movement strategies, stress management protocols, shopping guides, essential supplements, measures to beat the binge and alcohol/sugar cheat sheets!

  • Convenient Healthy Recipes

    Convenient Healthy Recipes

    I’ve developed over 50 recipes, exclusive to SHIELD to show you just how easy intuitive cooking can be. Plus, with my salad/stir-fry/meal prep guides, I’m sure you’ll turn into a culinary ninja in no time.

  • Meal Plans/Eating Guides

    Meal Plans/Eating Guides

    SHIELD can be customized to suit vegan, vegetarian, paleo, Whole30 or Keto eating patterns. The meal plan and eating guides are developed to help you look, move and feel your best without requiring the tedious process of calorie/macro counting.

  • Lifetime access to an online Forum

    Lifetime access to an online Forum

    Exclusive access to a members-only online forum, connecting you to the SHIELD community around the world.

  • Weekly Intentions, Tips & Lifestyle Planners

    Weekly Intentions, Tips &
    Lifestyle Planners

    I believe that changing too much, too soon can be counterproductive to staying consistent with goals. Therefore, each week we focus on one aspect of health, to make this doable for you. You receive a weekly focus and specific PDF/Video support, new movement tips, lifestyle planners summarizing the important elements of each week and a plan of action!

  • Video Support

    Video Support

    SHIELD is a judgment free zone, aimed to support and nurture you through your health journey. All I require is your trust in the process and promise unconditional support through each week as you live your best, balanced life, in return!

The Weekly Overview

  • Week 0Prep For Success
  • Week 1Manage Stress
  • Week 2Eat Mindfully
  • Week 3Break Up With Sugar
  • Week 4Balance Your Weight
  • Week 5Rebuild Your Gut
  • Week 6Heal Your Hormones
  • Week 7Reboot Your Body
  • Week 8Make It A Lifestyle

How Does It Work?

  • 1
    Sign up on any day of the week, start anytime you want, from anywhere in the world.
  • 2
    Gain access to the prep week – to prepare your kitchen, body and mindset for the beautiful journey.
  • 3
    Pick one of the 2 coming Monday’s to start your 8 week program at your convenience.
  • 4
    Receive Week 1 content on the Monday you choose to start the program.
  • 5
    On each Monday for the duration of the 8-week program, we unlock the content, videos, recipes for the week ahead!

Program Sneak Peak

My Journey

When I speak about diet noise, emotional eating, restriction, and confusion - it's from personal experience

Growing up - packaged foods and minimal movements dictated my lifestyle, up until I discovered the lure of dieting. I went from being a happy go lucky healthy teenager to an obsessive chronic dieter, with a deep-rooted fear of food, unhappy and obsessed with her weight.

The toxic cycle of restricting, rewarding and restarting the process was stressful and exhausting. Before I knew it, my body had become my biggest burden. On the verge of developing an eating disorder, I took control of my thoughts, ambitions, and actions.

Fast-forward to now, I can’t recognize who I was back then. Today while I’m amazed at what my body can do, I can safely say that I've been there done that. I've seen the repercussions of depriving and torturing my body but I've also seen the beauty of sustainable eating, effective training and being kind to myself.

Now I'm here to give you exactly that. With SHIELD my objective is to put you back in control of your health and happiness; and help you consistently practice the habits you choose to adopt today, in the long run.

I wish for anyone who adopts the Burgers To Beasts philosophy to live mindfully, feel great and most importantly not lose their minds while at it - that's something we all deserve no matter who we are, what we do or what our health history is.


Can I Share Membership?

SHIELD is designed for you only – with each individual membership, comes a personal account and access to an online forum open for interaction with other members through the world. As a member, you will also have your own personal journal to record your progress and track your mindset through the 8 Weeks.

Can I Drink Alcohol/Have Cheat Meals During The 8 Weeks?

Given that we’re looking at this program as a model for a sustainable life, yes you can drink alcohol/indulge in your favorite foods if you choose to! We go over how you can incorporate these into your lifestyle and still achieve what’s best for your body, guilt free!

Can I Do The Program If I Travel Often?

Absolutely, we had the frequent flyers in mind while developing the program – so we created a travel guide. Plus not only is the program and eating guide super flexible, it’s tailor made to ensure that it can be followed from anywhere in the world, with whatever resources you have.

I’m extremely busy, can I still do the Program?

Remember health is not an all or nothing approach, each small change you make adds up over time. The intention of SHIELD is to show you how easy healthy living can be. Plus, we’ve got additional support for corporates/students and busy parents!

Can you lose/gain weight on SHIELD?

Your body is a direct outcome of how you feed and nurture it. So yes, this program is designed to help you to reach your best and most balanced weight. Whether it’s losing body fat through fixing your gut, hormones and eating habits or gaining muscle through movement and adequate fuel.

Can I do this program if I’m pregnant/suffer from a chronic illness?

While most of the program entails natural measures to help you better your lifestyle, we recommend that you seek permission and guidance from your health care practitioner before starting any new diet or exercise regime.

I’m vegetarian / vegan / have certain food intolerances. Can I still join the challenge?

Absolutely. We won’t put hard and fast rules on what to eat/what to restrict. You will be provided with a list of foods and flexible eating guides/plans that you can customize to suit your lifestyle and preferences. You are the boss of your meals, we’re just here to nudge you in the right direction and support your journey.

What's the difference between SHIELD and Personalised Coaching?

SHIELD is an 8 week integrative online platform that works on all the pillars of your wellbeing - inclusive off but not limited to your gut health, hormones, relationship with food and stress. Consider it a mini course, one that equips you with all the tools to revamp your lifestyle and stay that way for good. However, unlike the personalised coaching plans which are more comprehensive/need based and customized to individual needs after 1:1 follow ups with Kripa - there is no unique tailoring offered in SHIELD. Although, you are provided with all the resources to face all the different situations that spring up along your health journey.

I don’t cook my own meals, will that be a problem?

SHIELD does not insist on specific inflexible meals/regimental diets. The tutorials/guides are focused on better ways to prep meals, ways to do damage control while eating out/travelling or simply make the best of what you have. There’s plenty of variety. With the recipes making for less than a quarter of the content – there’s plenty to gain on other fronts!