The Shield Program

Our 8-week all-in-one health, nutrition, and fitness software helps you build the skills you need to feel confident while transforming your life, not just your body.

While it’s commendable to want to do our best, most adults don’t have more than a couple of weeks to go after their fitness goals with an all-out effort. It can feel absurd to change your diet when you’re in the midst of chronic stress, looking for a job, going on vacation, caring for ailing parents, looking after kids, or being smacked in the face by a never-ending to-do list.

But what if we could reimagine what health could feel in the context of our messy, imperfect, and very real, human lives? SHIELD does just that.

Through the course of the 8 weeks, you’re expected to make one change and one change only. This single change is supported by a huge amount of resources rooted in nutrition, movement, and mindset – including eBooks, workouts, videos, supplementation advice, recipes, journaling prompts, mental ninja camps and more.

This all-in-one health, nutrition, and fitness platform helps you build the skills you need to thrive, live in peace, and feel confident while transforming your life, not just your body.

The Burgers To Beasts Non-Diet Approach + Innovative Software = Coaching Gold

Meet The Pillars







Invest in Your Health

What You Get As A Client

  • eBooks

  • Exclusive Recipes

  • Training Plan

  • Supplement Guide

  • Mental Ninja Camp

  • Online Forum

  • Private Journal

  • Videos & More

What To Expect

  • Freedom from annoying and restrictive food rules

  • Reduced sugar cravings and balanced blood sugar

  • Improved menstrual health and PMS

  • Less gut distress, acidity, bloating, and constipation

  • Enhanced energy levels and sleep quality

  • Elevated stress resilience, mood, and body confidence

  • All-rounded approach to healing your body, holistically

How It Works...

  • 01

    Sign up from anywhere in the world.

  • 02

    Get your log in details.

  • 03

    Access the content for week 0.

  • 04

    Complete the prep week.

  • 05

    Unlock weekly content as you progress!


What is the difference between SHIELD and your other programs?

While our one-time wellness consult, medical nutrition therapy, and weight-neutral counseling programs entail real-time interactions with a nutrition coach to receive hyper-personalized feedback and protocols, SHIELD is a self-paced web application – which helps you improve your health on your own time. It provides the foundational set of skills that most people can benefit from – no matter who they are, what they do, or what their health history is.

What's included in this program?

  • Weekly goals
  • Weekly videos
  • Educational material that addresses nutrition, supplementation, recipes, and mental fitness.
  • Daily workouts
  • Online Forum
  • Private Journal

What's NOT included in this program?

No individual consults, reviews of lab work, or personalized meal plans. Additionally, costs associated with non-medical services like supplements may require additional out-of-pocket expenditure.

How does it work?

Step 1: Sign up anytime, from anywhere and instantly receive access to the prep week.

Step 2: Focus on making a singular change every week. This change is supported by a huge amount of resources including videos, reading material, and daily workouts.

Step 3: Unlock weekly material as you go through the program.

Can I do SHIELD, if I have an underlying health issue/am pregnant?

While you can sign up for SHIELD, regardless of pregnancy/existing health issues, we believe that you would benefit more from our Medical Nutrition Therapy program – which is personalized to individual needs.

Can I do SHIELD, if I travel/am working full time?

Absolutely! SHIELD was designed keeping in mind the frequent-flier, the busy-bee, and everyone in between. The eating guide is super flexible and can be followed from anywhere in the world, even with limited resources. Either way, the focus remains on the weekly goals!

How long do I have access to the SHIELD platform?

You have access for a total of 77 days to the SHIELD platform. However, the educational guides (which are available for download) and online forum, stay with you for life!

Can I share my membership?

No! To strengthen the security of your account, we require two-factor authentication every time you log in. Once you have entered your password, a code will be emailed to your registered email. This secures your login and prevents attackers from exploiting weak credentials.

Additionally, each member only gives YOU access to the online forum – from where you can interact with other members. Importantly, as a member, you will also have your journal and e-notepad inside the platform.

What about my dietary restrictions/preferences?

Whether you are plant-based, love meat, or have food allergies or intolerances, we respect your cultural, ethical, and dietary preferences and have got them covered. The program contains flexible eating guidelines that you can customize to your preferences. Additionally, the recipes come with vegetarian, vegan, as well as non-vegetarian options. They’re suggestions – not mandates!

Are exercise recommendations provided?

While we provide daily workouts (based on the principle of progressive overload,) you can most certainly follow your training plan. All you need is a part of dumbbells if you don’t have access to a gym. This is simply a suggestion for anyone looking for structure, anyone starting, and/or anyone looking for a new way to move!

Can I consume alcohol/caffeine during the program?

Given that we’re looking at this program as a model for a sustainable life, you can drink alcohol/indulge in your favorite foods if you choose to! We don’t want you to feel burdened by the suggestions we’re making; we want you to feel excited about the possibility of change! Therefore, we will go over how you can incorporate indulgences into your lifestyle and still achieve what’s best for your body, guilt-free!

Where do I go for questions?

While you have access to an exclusive online community, we encourage you to reach out to us via email, whenever you need. You will typically receive a response within 24 hours (on business days.)