An online course (fun one), that gently nudges you towards being the best version of yourself.

We don't want you to feel restricted by the lifestyle changes we're suggesting we want you to feel excited about the possibility of feeling better, and staying that way in the long run. It's for anyone who wants to experience what true health looks like, and for most people - that's a few steps away.

We want you to reimagine what medicine looks like. It's not a doctor, a pill, or a hospital bed with an IV drip. It's you, a living, breathing, organism and your daily routine i.e. the choices you make minute by minute, day by day. One choice, whether good or bad makes no difference in the larger scheme of things. However, when consistency is created, and a pattern is formed that choice is amplified over the course of time.

During this program, each week, we focus on one aspect of your health and tailor all the material to help you turn that one goal into a deep-seated habit. We're aiming for 'good enough', not perfect!

There's a huge amount of resources available for you i.e. meal planning, self care routines, mindful exercise regimes, exclusive recipes, and more! The principles around food are pretty much all based on common sense - and given that we're focused on the long term - we also provide you with guidelines to enjoy treats and drink in moderation, if you choose to!

You may lose weight and improve your health, but I promise your biggest transformation will be how you feel, how you talk to yourself and how you view your body.

Buy now, start from anywhere in the world and get access for a 100 days!

Meet The Pillars

Each of the 4 pillars are tailored towards the week's specific goal

  • Mindful Mindset
    Mindful Mindset
  • Mindful Eating
    Mindful Eating
  • Mindful Movement
    Mindful Movement
  • Mindful Living
    Mindful Living
    • Week 0: Prepare for Success
    • Week 1: Added Sugar Detox
    • Week 2: Diet Freedom
    • Week 3: Stress Management
    • Week 4: Body Image Balance
    • Week 5: Hormone Support
    • Week 6: Gut Fix Protocol
    • Week 7: Mind-Body Cleanse
    • Week 8: Make It A Lifestyle
    • Step 1: Sign up from anywhere in the world.
    • Step 2: Get your log in details.
    • Step 3: Access the content for week 0
    • Step 4: Complete the prep week
    • Step 5: Unlock weekly content as you progress!

What You Get As A Client

  • 21 + eBooks
    21 + eBooks
  • 50+ Recipes
    50+ Recipes
  • Training Plan
    Training Plan
  • Supplement Guide
    Supplement Guide
  • Breathing Practices
    Breathing Practices
  • Online Forum
    Online Forum
  • Wellness Visions
    Wellness Visions
  • Private Journal
    Private Journal
  • Videos & More
    Videos & More

What To Expect

  • Freedom from Restrictive Food Rules
  • Reduced Sugar Cravings
  • Improved Menstrual Health and PMS
  • Less GI Distress, Acidity, Bloating, and Constipation
  • Enhanced Energy Levels and Sleep Quality
  • Elevated Stress Resilience, Mood, and Body Confidence
  • All-rounded Approach to Healing your Body, Holistically



What about my dietary preferences?

Whether you are plant-based, love meat, have food allergies or intolerances, we respect your cultural, ethical, and dietary preferences and have got them covered. The program contains flexible eating guidelines that you can customize to your preferences. Additionally, the recipes come with vegetarian, vegan, as well as non-vegetarian options. They’re suggestions – not mandates!

How much weight will I lose?

Weight loss/gain depends on a number of factors including nutrient deficiencies, underlying health issues, genetic predisposition, medication use, health history, and more. Given that we’re all such unique snowflakes, with different conditioning and tendencies, we cannot foresee the future, without actually knowing you and working with you. That being said, we believe that the human body can lose 2 kilos per month in a safe manner.

What about supplements?

You can take specific supplements based on your health goals. However, we recommend that one have a basic foundational stack of supplements. From there, you can build on it, based on their individual needs.

Are exercise recommendations made?

While we provide weekly no-equipment workouts, you can most certainly follow your own training plan. This is simply a suggestion for anyone looking for structure, anyone starting out and/or anyone looking for a new way to move!

What’s the difference between SHIELD and Personal Nutrition Coaching?

SHIELD is an online course (a fun one), that focuses on a different aspect of health, each week. It’s designed to provide you with a huge number of resources, which you can come back and refer to at any point in your life. It provides the basic foundation of wellbeing for those looking to improve their health on their own time. In contrast, in our personal nutrition coaching program, you work 1:1 with Kripa to develop customized meal plans and lifestyle suggestions, for your specific needs/health goals/illnesses.

I don’t cook my own meals; will that be a problem?

No! Our tutorials/guides suggest ways to prep meals, means to damage control while eating out/travelling, or simply doing what you can, with what you have. With the recipes making for less than a quarter of the content – there’s plenty to gain on other fronts including lifestyle, movement and stress!

Can I drink alcohol/have cheat meals during the program?

Given that we’re looking at this program as a model for a sustainable life, yes you can drink alcohol/indulge in your favorite foods if you choose to! We don’t want you feeling burdened by the suggestions we’re making; we want you to feel excited about the possibility of change! Therefore, we will go over how you can incorporate indulgences into your lifestyle and still achieve what’s best for your body, guilt free!

Can I do the program if I travel often?

Absolutely, we had the frequent flyers in mind while developing the program. Plus not only is the program and eating guide super flexible, it’s tailor made to ensure that it can be followed from anywhere in the world, even with limited resources.

Where do I go for questions?

While you have access to an exclusive online community, we encourage you to reach out to us, whenever you need. You will typically receive a response within the same day, during working hours.