About Kripa
If you’ve ever had times in your life where you’ve bounced from diet to diet, been confused about the hundreds of mixed messages out there, felt a crippling sense of guilt around food, sensed your motivation and will power dwindle or think that you’ll never meet your goals – you are not alone.
You see, the diet culture instills a lot of fear. It treats a healthy lifestyle as an all-or-nothing process. But at our very core, we’re all rich, juicy, feeling filled creatures or as you would call it – emotional beings. We fall in love, we work, we laugh, we break down and we get right back up. We love food, we love our social lives and this idea of perfect fails to factor in your humanity.
Burgers To Beasts started as a creative outlet to share my expertise from my advanced education in nutrition and behavior change, personal experiences with a troubled food relationship and passion to help individuals create habits with ease, by designing ways of healthy living, that are unique to them. I was aware that I was meant to support other people's health journeys by gently nudging them to explore what's already within them.
Through our nutrition services - my objective is to put you back in control of your health and happiness; and help you consistently practice the habits you choose to adopt today, in the long run.
Our aim is fivefold; enable individuals to make informed food choices for sustainable lifestyles; work towards breaking the stigma around mental health; enhance sleep quality; encourage purposeful physical activity, and focus on stress management.
I wish for anyone who adopts the Burgers To Beasts philosophy to live mindfully, feel great, and most importantly not lose their minds while at it - because that’s something we all deserve no matter who we are, what we do, or what our health history is.