We usually associate strength, endurance and the likes with fitness. But there’s so much more to it than just raw, brute force. Flexibility and mobility, two vital keys to being fitter are often overlooked. We tend to keep them last on our priority list when it comes to working out. We all think we’re ironclad. We also tend to equate the terms; flexibility and mobility; often using them interchangeably.... Continue Reading

Nothing hinders progress like injuries. They can be emotionally and physically devastating, sending months if not years of hard work, down the drain. Injuries seem to be an unavoidable part of any sort of physical activity. Yes, there are measures you can take to avoid them. But even if they do occur, don’t lose your mind. Rehab, ice packs and the likes are definitely vital to recovery, but... Continue Reading

Gone are the days, where men single-handedly ran the fitness sphere. It’s no longer a rare sight to see a woman pumping some serious iron at the gym, going that extra mile in a marathon, or engaging in a core crushing Pilate’s routine. Since time immemorial there have been these preconceived notions about how a woman’s body should be. She shouldn’t be too “fat” nor should she be to “skinny”. The... Continue Reading

Myths Addressed: Only Cardio will help you lose weight Muscle weights more than fat Guys train differently from girls Weight training make you bulky Tested diets, guaranteed results East less, lose more Protein supplements affect your kidneys Low weight and high rep training to get toned   Continue Reading