It’s highly addictive, terribly devastating BUT so freaking delicious.  If we could blame one food item for our diminishing health and increasing waistlines, it’s SUGAR. THE PROBLEM WITH SUGAR Our body processes sugar in a very specific way. When we consume sugar, our body has two options on how to deal with it: ·       Burn it for energy.  ·      ... Continue Reading

Anything that affects our reproductive health, affects your overall health - and our ever so delicate hormones are a big part of the equation. Which is why balancing our misfiring hormones, is the key to achieving a balanced weight, mindset, and body. Menses 101: Our menstrual cycle can be broken down to 2 phases: Day 1-14: Follicular Phase - Menses begin on day 1. The body ramps... Continue Reading