We think cholesterol, we think heart disease and death as a conclusion. Quite obviously anyone would shudder at that very thought. But what if I told you that everything you’ve heard about cholesterol is wrong. That it’s made and required by each and every cell in your body. That your hormones require it to function optimally. And that without it we’d be dead. For decades we blamed cholesterol as... Continue Reading

Gone are the days, where men single-handedly ran the fitness sphere. It’s no longer a rare sight to see a woman pumping some serious iron at the gym, going that extra mile in a marathon, or engaging in a core crushing Pilate’s routine. Since time immemorial there have been these preconceived notions about how a woman’s body should be. She shouldn’t be too “fat” nor should she be to “skinny”. The... Continue Reading