When it comes to fitness, there are certain “golden rules”, you’ve been told you must not break. Don’t eat carbs at night, crunch your way to a 6 pack, you can’t lift if you’re old, vegetarians can’t build muscle and so on. You get the drift. But I’m not here to repeat the conventional holier than thou traditions here. There is plenty of questionable weight loss and health care advice... Continue Reading

“Eat like a caveman,” they said. But is it really that simple to track back 10,000 years and mimic the choices of those hunter-gatherers? Do people who adopt the Paleo lifestyle, give up their modern day luxuries and hide in caves? Of course not. Neither do we need to engage in the physically taxing part of hunting for food, nor do we live in caves. Our meats are... Continue Reading