Not every transformation story is fat to fit one. In truth, it’s just as hard for a conventionally “skinny” person to gain size as it is for an “overweight” person to lose it. Due to their genetics and inherent body types, ectomorphs may find it harder to put on muscle mass, as compared to mesomorphs and endomorphs. Getting stronger and bigger is a whole lot more than just the quest... Continue Reading

Ever wondered why your body looks a certain way? Well, there’s a simple system used to classify the different body types; called “somatotype”. The Types: Ectomorph Mesomorph Endomorph. Most individuals display a dominant type, while some may even exhibit the characteristics of two groups. Aside from the apparent differences in body type, the differences even boil down to the manner in which... Continue Reading

Face it - it’s extremely tough, if not impossible to eat 5-7 timely, “square” meals a day. That’s where supplements come into the picture. Whether as a mid-day snack or as an aid to enhance our training, they offer a convenient way to receive high-quality nutrition in precise, calculable amounts. As you may have noticed it’s extremely simple to meet your daily carbohydrate and fat needs. However, when it comes to... Continue Reading