½ cup rolled oats
¼ cup rice flour
¼ cup semolina
¼ cup finely chopped fresh cilantro
2 tablespoons minced red onion
½ teaspoon fine sea salt
¼ teaspoon freshly ground black pepper
½ teaspoon cumin seeds
½ teaspoon minced fresh ginger
¼ cup yogurt
1¼ cups water
½ cup shredded zucchini or carrot
1 tablespoon ghee or coconut oil, plus more if needed
chutney of choice