Nutritional Facts of Almond Milk

Benefits

Low in saturated fat and cholesterol
Source of calcium, therefore provides for a good alternative for the lactose intolerant
Low in calories and nutrient rich

nutrition facts

Per 240g (Unsweetened)

Kcal: 40
Fat: 3g
Protein: 1g
Carbohydrates: 2g
Fiber: 1g

Watch out for:

Anyone with a nut allergy should avoid it. Also contain Tyrosine, therefore people with Thyroid problems should also refrain from ingesting almond milk.