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Barley
Benefits
This starchy grain helps lower bad cholesterol (LDL)
Prevents hormone related and breast cancers
Ricg in soluble fiber - makes way for a healthy colon and heart
nutrition facts
Per 60 g
Kcal: 212
Fat: 1.4 g
Protein: 7.5 g
Carbohydrates: 44 g
Fiber: 10.4 g
Watch out for:
Contains a significant amount of Gluten.
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Barley
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