Blueberries

Blueberries

Benefits

First food to be called a super-food, it is known for its antioxidant properties.
Lowers cholesterol, prevents heart disease, cancer and diabetes
Prevent urinary tract infection and memory loss

nutrition facts

Per 50 g

Kcal: 29
Fat: Trace Amounts
Protein: 0.4 g
Carbohydrates: 7.2 g
Fiber: 1.2 g

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