Brown Rice

Brown Rice

Benefits

Has a high fiber content, which stabilizes blood sugar (Low GI food) and lowers bad cholesterol
Gluten free food item
Can be paired with pulses/dairy products to complete the amino acid profile of vegetarian proteins

nutrition facts

Per 60g (uncooked)
Kcal: 222
Fat: 1.8g
Protein: 5g
Carbohydrates: 46g
Fiber: 3.6g

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