Buckwheat

Buckwheat

Benefits

Helps in blood circulation
It is a seed not a grain: excellent source of fiber (Gluten Free)
Helps breakdown fats in the liver; serves as a healthy alternative to rice

nutrition facts

Per 60g (uncooked)

Kcal: 233
Fat: 4g
Protein: 10g
Carbohydrates: 40g
Fiber: 6.4 g

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