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Buckwheat
Benefits
Helps in blood circulation
It is a seed not a grain: excellent source of fiber (Gluten Free)
Helps breakdown fats in the liver; serves as a healthy alternative to rice
nutrition facts
Per 60g (uncooked)
Kcal: 233
Fat: 4g
Protein: 10g
Carbohydrates: 40g
Fiber: 6.4 g
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Buckwheat
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