Cinnamon

Cinnamon

Benefits

Anti-inflammatory & anti-bacterial; reduces bloating
Prevents blood clots
Lowers bad cholesterol & maintains healthy blood sugar levels

nutrition facts

Per 15g

Kcal: 18
Fat: Trace Amounts
Protein: Trace Amounts
Carbohydrates: 5.5 g
Fiber: 3.7 g

Watch out for:

Cinnamon thins your blood. Do not take it with other blood thinning medicines.

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