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Coconut Oil
Benefits
Coconut oil contains a lot of medium chain triglycerides. They go straight to the liver from the digestive tract, where they are used as a quick source of energy.
Anti-bacterial & Anti-fungal properties
The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.
nutrition facts
Per tablespoon
Kcal: 117
Fat: 14 g
Protein: 0 g
Carbohydrates: 0 g
Fiber: 0 g
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