Member Login
nutrition@burgerstobeasts.com
About
About Kripa Jalan
Testimonials
Nutrition Services
Overview
Wellness Consult
Personalized Nutrition Coaching
Beyond Sugar Detox
Eat Yourself Healthy - Challenge
Corporate / School Wellness
Body Composition Analysis
Healthy Menu Development
Shield Program
Recipes
Breakfast
Soup & Salad
Lunch & Dinner
Snacks
Desserts
Drinks
Articles
Tools & Trackers
Know your Ingredients
Calculators
Contact
Kale
Benefits
Best source of antioxidants among all vegetables
Rich in Vitamin C, Calcium & Flavonoids
Promotes healthy eyesight, due to its carotene content
nutrition facts
Kcal: 50
Fat: 0.7 g
Protein: 3.3 g
Carbohydrates: 10 g
Fiber: 2 g
Watch out for:
People with thyroid should avoid eating kale, as it interferes with the thyroid function.
Home
Tools & Trackers
Know your Ingredients
Kale
Previous
Back
Next