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Oats
Benefits
Undoubtedly one of the best sources of fiber, helps in lowering cholesterol levels
Prevent tumor growth due to polyphenols and antioxidants to keep the heart healthy
Gluten free grain
nutrition facts
Per 60g (Uncooked)
Kcal: 233
Fat: 4g
Protein: 10g
Carbohydrates: 40g
Fiber: 6.4g
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