Quinoa

Quinoa

Benefits

  • Vegetarian protein source (Contains most of the essential amino acids)
  • Reduces bloating, puffiness & regulates blood pressure
  • It is a seed, not a grain: excellent source of fiber

nutrition facts

Per 100g (uncooked)

  • Kcal: 134
  • Fat: 3.03 g
  • Protein: 7.1 g
  • Carbohydrates: 32.1 g
  • Fiber: 7 mg
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