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Quinoa
Benefits
Vegetarian protein source (Contains most of the essential amino acids)
Reduces bloating, puffiness & regulates blood pressure
It is a seed, not a grain: excellent source of fiber
nutrition facts
Per 100g (uncooked)
Kcal: 134
Fat: 3.03 g
Protein: 7.1 g
Carbohydrates: 32.1 g
Fiber: 7 mg
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Quinoa
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