With the health sphere being dominated with superfoods like chia seeds, quinoa, and kale - it’s easy to believe that healthy eating is expensive. But truth be told the lesser the distance between the field and your plate; the closer you are to your wellbeing. What I really mean is food doesn’t have to be flown halfway across the world to be considered a nutritional powerhouse - there’s plenty of... Continue Reading

It’s the 21st century, saying we’re busy has become the new norm. We constantly feel like we’re being slapped in the face by a never-ending to-do list.  Don’t get me wrong - putting yourself first doesn’t mean you stop caring about others. It just means having the grounded realization that you matter. That when you start respecting your own wellbeing, you begin to command the same of others.... Continue Reading

When we’re exhausted, everything feels hard. We feel heavy. We feel like nothing comes easy. We lose our glow and vibrancy. Life quite literally feels like a drag.  We all have days where our energy just falls flat, and we assume it’s just something we have to live with. That it’s a part and parcel of adulthood. While it is completely normal to feel sleepy sometimes, if it’s happening... Continue Reading

If you're adding probiotics to your diet without eating prebiotics, they might not be working at all. Here's what you need to know In 2021, gut health is a popular buzzword. Over the last couple of years, the use of probiotics has surged in combatting imbalance within the gut microbiome, which is said to affect everything from your metabolism to mental well-being. Whether you're chowing down probiotic-rich supplements or sipping kombucha in an attempt to... Continue Reading

Need to get cracking on your to-do list? Here's how you can spend your days feeling more energetic  You've spent the last couple of months at home—working, eating, sleeping and repeating that schedule every single day. Now that the country is slowly opening back up again and social obligations might be filling up your calendar, it's likely that you're feeling more fatigued than usual. You've been expending a lot less physical... Continue Reading

A Vogue writer’s love affair with kombucha and kefir has reached new heights. Here, she pens an ode to the process of fermentation that is integral to make her favourite foods. You’ve consumed good bacteria all your life. From dosas, idlis and dhoklas at breakfast, lassi at snack hour to the North Indian kanji in winters—there isn’t much about the fermented food trend that will shock Indians. “We’ve been doing it... Continue Reading